Working long hours in front of a computer is not at all good for your body. Even if you are standing. I developed a lower back issue and decided to create a method to balance my life. I call it the Mercurian Exercise System. It is a mixture of jogging, stretching, Yoga, Tai Chi, affirmations and meditation.

Applicable to all those with a sedentary occupation - office workers, IT pro, drivers etc. To join me call +44 798 265 2333